1/2 banana
3 strawberries, diced (roughly 3, use more or less, depending on the size)
1 Tablespoon chopped pecans
drizzle of honey
Mix all together and enjoy with a spoon. For a real treat, put in the freezer for an hour before eating.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = banana/strawberries
Palm sized portion of protein = greek yogurt
Thumb sized healthy fat = chopped pecans
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