Potato Salad

1 medium cooked potato, diced
2 hard-boiled eggs, diced
1 mini cucumber, diced
1/4 bell pepper, diced
1/2 Tablespoon mayo with olive oil
Sprinkle of seasoned salt

Mix all ingredients together and enjoy. One option would be to use celery or zucchini in place of or in addition to the cucumber or bell pepper.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = potatoes
Palm sized portion of protein = egg whites
Thumb sized healthy fat = egg yolks (and olive oil in mayo)
Fist sized portions of vegetables = cucumbers, peppers

A Healthy Snack

1 Hard-boiled egg
2 pieces of turkey bacon cooked
1 Apple

Game On Diet plan
Fist sized portion of fruit or carbohydrate = apple
Palm sized portion of protein = egg white and turkey bacon
Thumb sized healthy fat = egg yolk

Veggified Egg Salad

2 Hard-boiled eggs diced
1 mini cucumber diced
1/2 bell pepper diced (I used a mix of red and orange bell peppers)
1/2 Tablespoon mayo with olive oil (I've tried both Hellman's and Kraft, both are good)
1 Tablespoon dill relish (you could use sweet relish, I just like dill better)
11 Big Wheat Thins (or a serving size of regular wheat thins or triscuits) OR 1 Arnold Sandwich Thins Multi-Grain (or any other multi-grain or whole wheat bread)

Mix together eggs, cucumber, peppers, mayo and relish.  Enjoy either with crackers or on sandwich thin.
I've found that it's best to mix this together one serving at a time and eat either the same or next day.  If the egg salad sits for too long it becomes watery and gross because of the veggies. 

Game On Diet plan
Fist sized portion of fruit or carbohydrate = wheat thins OR sandwich thin
Palm sized portion of protein = egg whites
Thumb sized healthy fat = egg yolks (and olive oil in mayo)
Fist sized portions of vegetables = cucumber and bell pepper