Pumpkin Banana Yogurt

1/2 cup plain nonfat greek yogurt
1 banana
1 Tablespoon pumpkin butter
drizzle of honey

Mix all together and enjoy with a spoon.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = banana
Palm sized portion of protein = greek yogurt
Thumb sized healthy fat = pumpkin butter

Hint of Pumpkin Smoothie

1/2 cup milk
1/2 cup frozen fruit
1/2 cup plain nonfat greek yogurt
1/2 scoop protein powder (I used Six Star brand chocolate whey protein)
1 Tablespoon pumpkin butter

Blend together until smooth, then enjoy. Sometimes I add 1/2 cup of iced coffee and a few iced cubes to add a caffeine kick.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = milk and frozen fruit
Palm sized portion of protein = greek yogurt and protein powder
Thumb sized healthy fat = pumpkin butter