More Healthy Snacks

1 Larabar (any flavor)
2 reduced fat cheese sticks

Game On Diet plan
Fist sized portion of fruit or carbohydrate = fruit in Larabar
Palm sized portion of protein = cheese sticks
Thumb sized healthy fat = nuts in Larabar





Fruit salad made up of cut up apples and oranges
2 reduced fat cheese sticks
3 macadamia nuts

Game On Diet plan
Fist sized portion of fruit or carbohydrate = apples and oranges
Palm sized portion of protein = cheese sticks
Thumb sized healthy fat = macadamia nuts





1 serving whole wheat crackers
2 slices reduced fat cheese
5 green olives
Sliced dill pickles

Game On Diet plan
Fist sized portion of fruit or carbohydrate = whole wheat crackers
Palm sized portion of protein = cheese slices
Thumb sized healthy fat = olives

Green Smoothie

2 big handfuls of romaine lettuce (or spinach)
1/2 cup milk
1 frozen banana
1/2 cup plain nonfat greek yogurt
1/2 scoop protein powder (I used Pure Protein brand chocolate whey protein)
3 macadamia nuts (or any other kind of nut)
sprinkle of cinnamon
2 big ice cubes

Blend together until smooth, then enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = milk and banana
Palm sized portion of protein = greek yogurt and protein powder
Thumb sized healthy fat = macadamia nuts
Fist sized portions of vegetables = romaine lettuce

Banana Nut Breakfast Smoothie

1/2 cup milk
1/2 cup iced coffee
1 banana
1/2 cup plain nonfat greek yogurt
1/2 scoop protein powder (I used Pure Protein brand chocolate whey protein)
3 macadamia nuts
sprinkle of cinnamon
4 big ice cubes (If you use a frozen banana, you can omit the iced cubes)

Blend together until smooth, then enjoy.
The best way I have found to freeze bananas is to use ripe bananas, peel them and break into 2 or 3 pieces, place them in an individual ziploc baggie, then place the baggies inside a freezer bag.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = milk and banana
Palm sized portion of protein = greek yogurt and protein powder
Thumb sized healthy fat = macadamia nuts