1 Larabar (any flavor)
2 reduced fat cheese sticks
Game On Diet plan
Fist sized portion of fruit or carbohydrate = fruit in Larabar
Palm sized portion of protein = cheese sticks
Thumb sized healthy fat = nuts in Larabar
Fruit salad made up of cut up apples and oranges
2 reduced fat cheese sticks
3 macadamia nuts
Game On Diet plan
Fist sized portion of fruit or carbohydrate = apples and oranges
Palm sized portion of protein = cheese sticks
Thumb sized healthy fat = macadamia nuts
1 serving whole wheat crackers
2 slices reduced fat cheese
5 green olives
Sliced dill pickles
Game On Diet plan
Fist sized portion of fruit or carbohydrate = whole wheat crackers
Palm sized portion of protein = cheese slices
Thumb sized healthy fat = olives
Showing posts with label orange. Show all posts
Showing posts with label orange. Show all posts
Monday, April 8, 2013
Monday, January 7, 2013
Laughing Cow Snack
1 Orange sliced up
2 mini cucumbers
1/2 bell pepper sliced
2 Laughing Cow Light Creamy Swiss wedges
6 almonds (or any other nuts)
You can either spread the Laughing Cow wedges on the veggies or use it as a dip, totally up to you.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = orange
Palm sized portion of protein = Laughing Cow
Thumb sized healthy fat = almonds
Fist sized portions of vegetables = cucumber and bell pepper
2 mini cucumbers
1/2 bell pepper sliced
2 Laughing Cow Light Creamy Swiss wedges
6 almonds (or any other nuts)
You can either spread the Laughing Cow wedges on the veggies or use it as a dip, totally up to you.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = orange
Palm sized portion of protein = Laughing Cow
Thumb sized healthy fat = almonds
Fist sized portions of vegetables = cucumber and bell pepper
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