1 Larabar (any flavor)
2 reduced fat cheese sticks
Game On Diet plan
Fist sized portion of fruit or carbohydrate = fruit in Larabar
Palm sized portion of protein = cheese sticks
Thumb sized healthy fat = nuts in Larabar
Fruit salad made up of cut up apples and oranges
2 reduced fat cheese sticks
3 macadamia nuts
Game On Diet plan
Fist sized portion of fruit or carbohydrate = apples and oranges
Palm sized portion of protein = cheese sticks
Thumb sized healthy fat = macadamia nuts
1 serving whole wheat crackers
2 slices reduced fat cheese
5 green olives
Sliced dill pickles
Game On Diet plan
Fist sized portion of fruit or carbohydrate = whole wheat crackers
Palm sized portion of protein = cheese slices
Thumb sized healthy fat = olives
I think the larabar would go good chopped up into greek yogurt. oooh.
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