Green Smoothie

2 big handfuls of romaine lettuce (or spinach)
1/2 cup milk
1 frozen banana
1/2 cup plain nonfat greek yogurt
1/2 scoop protein powder (I used Pure Protein brand chocolate whey protein)
3 macadamia nuts (or any other kind of nut)
sprinkle of cinnamon
2 big ice cubes

Blend together until smooth, then enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = milk and banana
Palm sized portion of protein = greek yogurt and protein powder
Thumb sized healthy fat = macadamia nuts
Fist sized portions of vegetables = romaine lettuce

Chicken Quesadillas and Side Salad

I like to give credit where credit is due and I first found the shredded taco chicken recipe on pinterest, the link to the blog is http://www.mychocolatetherapy.com/2012/01/crockpot-chicken-tacos.html

2 whole wheat soft taco shells
about 2 oz of shredded taco chicken
1/3 cup shredded reduced fat mexican cheese
2 cups lettuce
4 kalamata olives, diced

I used a quesadilla maker, but you could also cook your quesadilla using a frying pan or george forman grill. Place chicken and cheese in between taco shells and heat until the cheese is melted. Cut into wedges and enjoy.  Combine lettuce and olives (and other vegetables if desired) to make side salad. 


Game On Diet plan
Fist sized portion of fruit or carbohydrate = soft taco shells and salsa (in shredded chicken)
Palm sized portion of protein = chicken and cheese
Thumb sized healthy fat = olives
Fist sized portions of vegetables = lettuce

Chicken Taco Salad

2 cups of lettuce (any kind, I used a variety of mixed greens)
about 4 oz of shredded taco chicken (made in crockpot with chicken, salsa, and taco seasoning)
1/8 cup shredded reduced fat mexican cheese
1/3 cup salsa
4 kalamata olives, diced

Mix together and enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = salsa
Palm sized portion of protein = chicken and cheese
Thumb sized healthy fat = olives
Fist sized portions of vegetables = lettuce