Iced Coffee and Greek Yogurt

1 6oz fruit flavored greek yogurt
1 Tablespoon of chopped nuts (I used walnuts)
8 oz of Iced Coffee
1 teaspoon sweetener (agave nectar, maple syrup, etc.)
1/2 cup milk

Mix sweetener and milk into iced coffee.  Mix nuts into greek yogurt.  Stir and enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = fruit in yogurt, milk
Palm sized portion of protein = greek yogurt
Thumb sized healthy fat = chopped nuts

Game On Five-ingredient Cookies

Original "two-ingredient cookie" recipe can be found online at : http://www.theburlapbag.com/2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/

Ingredients:
2 large old bananas
1 cup of  oats (quick or regular! if you use regular, we’d suggest chopping them a little so everything holds together better)
sprinkle of cinnamon
1/4 cup chopped nuts (I used walnuts)
2 scoops protein powder

Mix the banana and oats together, then stir in cinnamon, nuts, and protein powder.  Bake at 350 degrees for 15 minutes on a GREASED cookie sheet. You could also use parchment paper for easy clean-up.

Depending on size these should make 12 cookies for a total of 3 servings.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = banana and oats
Palm sized portion of protein = protein powder
Thumb sized healthy fat = nuts