1/2 scoop protein powder (I used Pure Protein brand chocolate whey protein)
6 strawberries, diced (roughly 6, use more or less, depending on the size)
1 Tablespoon chopped pecans
drizzle of honey
Mix all together and enjoy with a spoon. For a real treat, put in the freezer for an hour before eating.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = strawberries
Palm sized portion of protein = greek yogurt/protein powder
Thumb sized healthy fat = chopped pecans
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