Buffalo Ranch Chicken Wrap

I'm getting ready to finally start another round of Game On and have been brainstorming for new ways to follow the diet.  I've been really enjoying buffalo ranch chicken wraps lately, but I would hate to waste my 100 calories just on the sauce (I've been mixing Hidden Valley Ranch with Sweet Baby Ray's Buffalo Wing Sauce).  I decided to do a quick google search to see if anyone has used greek yogurt to make a buffalo ranch sauch and this is what I found:

Buffalo Ranch Dipping Sauce
2 cups plain greek yogurt
1 packet ranch seasoning
3/4 cup hot sauce (I used Frank’s Red Hot Wings sauce)
In a small mixing bowl, whisk ranch seasoning into greek yogurt. When mixture is smooth, fold in hot sauce. Transfer to a small serving bowl. Refrigerate leftovers.

http://www.bakingserendipity.com/2012/08/20/buffalo-ranch-dipping-sauce/

This way the greek yogurt can count as part of my protein and the amount of ranch seasoning and hot sauce involved will only use up a few of my calories, not all of them.


1 whole wheat wrap or tortilla
1 fully cooked chicken breast, diced



1/4 cup reduced-fat shredded cheese
1 Tablespoon Buffalo Ranch dipping sauce made with greek yogurt
5 green olives
Optional: add sliced or diced bell peppers



Spread sauce on whole wheat wrap, add chicken, olives, cheese and (optional peppers).  Fold wrap in half and microwave until cheese is melted.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = whole wheat wrap
Palm sized portion of protein = chicken, cheese, greek yogurt
Thumb sized healthy fat = olives
Fist sized portions of vegetables = peppers

Veggified Breakfast Wrap

1 Flatout flatbread wrap
1 egg
1 slice of reduced fat cheese (I used provolone)
1 bell pepper diced (you could substitute or add other vegetables)
1 Tablespoon salsa
olive oil cooking spray
minced garlic
pepper

Coat frying pan with olive oil cooking spray and heat diced bell peppers until they begin to soften.  Add minced garlic if desired.  Move peppers to one side of the pan and add egg to the frying pan.  Shake a little bit of pepper on egg if desired.  Flip egg and place slice of cheese on top so that it melts while the egg finishes cooking.   Spread salsa on flatbread wrap, remove bell peppers from frying pan and spread on flatbread wrap.  Use the spatula to divide egg/cheese into 2 pieces and place both on flatbread wrap.  Roll-up carefully and enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = flatbread wrap
Palm sized portion of protein = egg white and cheese
Thumb sized healthy fat = egg yolk and olive oil
Fist sized portions of vegetables = bell peppers