1 Orange sliced up
2 mini cucumbers
1/2 bell pepper sliced
2 Laughing Cow Light Creamy Swiss wedges
6 almonds (or any other nuts)
You can either spread the Laughing Cow wedges on the veggies or use it as a dip, totally up to you.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = orange
Palm sized portion of protein = Laughing Cow
Thumb sized healthy fat = almonds
Fist sized portions of vegetables = cucumber and bell pepper
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