1 apple cored and diced
3/4 cup (6 oz) nonfat plain greek yogurt (I prefer Chobani or Fage)
1 Tablespoon crushed walnuts (or any other nut)
drizzle of honey
sprinkle of cinnamon
Mix together and enjoy. Most of the time I prepare this the night before and it's still very yummy the next day.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = apple
Palm sized portion of protein = greek yogurt
Thumb sized healthy fat = nuts
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