4 oz of Tilapia
Sweet potato (microwavable pre-washed kind)
1 Tablespoon olive oil
Warm olive oil on medium heat in frying pan, cook Tilapia for about 5 minutes per side.
Microwave sweet potato according to package.
Season if needed and enjoy.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = sweet potato
Palm sized portion of protein = Tilapia
Thumb sized healthy fat = olive oil
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