1 large tomato (or 2 smaller tomatoes)
1/2 can of tuna fish (about 2.5 oz)
1/2 bell pepper diced
1 mini cucumber diced
1/2 cup broccoli slaw diced (I buy Mann's brand broccoli slaw)
1/2 Tablespoon mayo with olive oil
1 Tablespoon dill relish
3 green olives diced
Cut out center of tomato/es and scoop out the inside. Mix together the rest of the ingredients and stuff inside. Grab a fork and knife and enjoy.
Game On Diet plan
Fist sized portion of fruit or carbohydrate = tomatoes
Palm sized portion of protein = tuna
Thumb sized healthy fat = olives (and olive oil in mayo)
Fist sized portions of vegetables = cucumbers, peppers, broccoli slaw
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