Iced Coffee and Greek Yogurt

1 6oz fruit flavored greek yogurt
1 Tablespoon of chopped nuts (I used walnuts)
8 oz of Iced Coffee
1 teaspoon sweetener (agave nectar, maple syrup, etc.)
1/2 cup milk

Mix sweetener and milk into iced coffee.  Mix nuts into greek yogurt.  Stir and enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = fruit in yogurt, milk
Palm sized portion of protein = greek yogurt
Thumb sized healthy fat = chopped nuts