Game On Nachos

2 bell peppers cut up into 1-2" squares
1/2 cup shredded reduced-fat mexican cheese
1/4 cup hummus with kalamata olives (I used Trader Joe's brand)
3/4 cup salsa

Spread bell peppers slices onto plate and sprinkle cheese over top.  Melt in microwave (about 1.5 minutes). Allow to cool slightly and then dip in hummus and salsa.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = hummus and salsa
Palm sized portion of protein = cheese
Thumb sized healthy fat = olives in hummus
Fist sized portions of vegetables = bell peppers

Iced Coffee and Greek Yogurt

1 6oz fruit flavored greek yogurt
1 Tablespoon of chopped nuts (I used walnuts)
8 oz of Iced Coffee
1 teaspoon sweetener (agave nectar, maple syrup, etc.)
1/2 cup milk

Mix sweetener and milk into iced coffee.  Mix nuts into greek yogurt.  Stir and enjoy.


Game On Diet plan
Fist sized portion of fruit or carbohydrate = fruit in yogurt, milk
Palm sized portion of protein = greek yogurt
Thumb sized healthy fat = chopped nuts

Game On Five-ingredient Cookies

Original "two-ingredient cookie" recipe can be found online at : http://www.theburlapbag.com/2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/

Ingredients:
2 large old bananas
1 cup of  oats (quick or regular! if you use regular, we’d suggest chopping them a little so everything holds together better)
sprinkle of cinnamon
1/4 cup chopped nuts (I used walnuts)
2 scoops protein powder

Mix the banana and oats together, then stir in cinnamon, nuts, and protein powder.  Bake at 350 degrees for 15 minutes on a GREASED cookie sheet. You could also use parchment paper for easy clean-up.

Depending on size these should make 12 cookies for a total of 3 servings.

Game On Diet plan
Fist sized portion of fruit or carbohydrate = banana and oats
Palm sized portion of protein = protein powder
Thumb sized healthy fat = nuts